For almost two decades now, The Blood Type Diet has been so popular. Those who support this idea believe that your blood type plays an essential part in determining your health’s best foods. Given its popularity, the blood type diet idea has been adopted by so many people. A good number of them say it has saved their lives! But what is the science behind this claim? And is there any evidence that supports its concept? Read on to find out!
Download Free Diet Charts
What is a Blood Type Diet?
Also known as the blood group diet, a physician popularized the blood type diet called Dr. Peter D’Adamo back in 1996. His theory was extensively covered in the book “Eat Right 4 Your Type“. The book was so successful with millions of people considering his ideologies. Today, a lot of people still buy the book. Dr. D’Adamo claims that the best diet for any individual depends on their blood type. He argues that each blood type represents certain genetic traits of your ancestors, including the diet they thrived in.
Who Invented It
The blood type diet is a concept that originated from the book “Eat Right 4 Your Type”. Dr. Peter D’Adamo wrote the book. He states that an individual’s response to food is directly associated with their blood type. This is as a result of what the individual’s ancestors used to thrive on. Dr. D’Adamo further says that individuals with a particular blood type should eat must be linked with their genes. Doing so helps people lose extra weight, boost their overall well-being, and improve their digestive health.
How it Works
The blood type diet concept suggests that an individual’s blood type can determine which foods will work best for their internal chemistry.
For example, those with type O blood are said to do best with a largely plant-based diet with lean meats, cutting out wheat and dairy. For those with type A blood, the diet recommends carbohydrates and cutting out meat. Type B and type AB blood are said to work best with a balanced omnivorous diet.
What Can You Eat?
Here are more details on what each blood type must consume according to their type:
1. Blood type A
According to the blood type diet concept, individuals with this blood type are known as cultivators or agrarians. They should eat a diet rich in plants and utterly free of red meat. From its components, this diet almost resembles a vegetarian diet.
2. Blood type B
It is commonly referred to as the nomad. Individuals with blood type B can eat plants and meats (apart from pork and chicken); they can also eat dairy. However, they are warned against eating tomatoes, wheat, lentils, and potatoes, among other foods.
3. Blood type AB
According to the blood type diet concept, individuals with this blood type are called enigma. They are a mixture of type A and type B. These individuals can eat foods like beans, dairy, tofu, seafood, grains, and beans. Besides, they should avoid corn, chicken, beef, and kidney beans, among others.
4. Blood type O
It is commonly referred to as the hunter type. Individuals with this blood type are recommended a high-protein diet based on mainly poultry, meat, fish, vegetables, and certain fruits. The diet is, however, limited in dairy, legumes, and grains. The diet closely resembles a paleo diet.
Over the past few years, the blood type diet concept has advanced rapidly. Today, more substantial evidence shows that people with certain blood types can have a lower or higher risk of contracting diseases. For example, individuals with blood type O have a lower risk of getting heart disease but a higher risk of stomach ulcers. There are various studies linking this risk with the diet. In a study done by experts, a total of 1,455 young people consuming a type A diet was associated with a healthier life.
Does the RH Factor Affect the Blood Type Diet?
The Rh, or rhesus, is a protein present on the surface of most individual’s red blood cells. According to a study done by The Nemours Foundation, around 85% of individuals are Rh-positive. Dr. Laura Power, the Biotype Diets creator, is credited as the brainchild behind the Rh-negative diet. According to her, Rh-negative blood only developed among the Spanish and French Pyrenees’ isolated communities. These communities have the highest propensity for food allergies.
The blood type diet is a concept that originated from the book Eat Right 4 Your Type. Dr. Peter D’Adamo wrote the book.
A study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type.
The blood type diet is an effective way one can maintain their health. If you fancy this method, you can use our templates to keep track of your records.