Blood Type Diet (with Free Charts)

For almost two decades now, The blood type diet has been so popular. Those who support this idea believe that your blood type plays an essential part in determining your health’s best foods. Given its popularity, this diet idea has been adopted by so many people. A good number of them say it has saved their lives! But what is the science behind this claim? And is there any evidence that supports its concept? Read on to find out!

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    What is a Blood Type Diet?

    Also known as the blood group diet, a physician popularized this diet called Dr. Peter D’Adamo back in 1996. His theory was extensively covered in the book “Eat Right 4 Your Type“. The book was so successful with millions of people considering his ideologies. Today, a lot of people still buy the book. Dr. D’Adamo claims that the best diet for any individual depends on their blood type. He argues that each blood type represents certain genetic traits of your ancestors, including the diet they thrived in.

    Who Invented It

    The blood type diet is a concept that originated from the book “Eat Right 4 Your Type”. Dr. Peter D’Adamo wrote the book. He states that an individual’s response to food is directly associated with their blood type. This is as a result of what the individual’s ancestors used to thrive on. Dr. D’Adamo further says that individuals with a particular blood type should be linked with their genes. Doing so helps people lose extra weight, boost their overall well-being, and improve their digestive health.

    How It Works

    This concept suggests that an individual’s blood type can determine which foods will work best for their internal chemistry.

    For example, those with type O blood are said to do best with a largely plant-based diet with lean meats, cutting out wheat and dairy. For those with type A blood, the diet recommends carbohydrates and cutting out meat. Type B and type AB blood are said to work best with a balanced omnivorous diet.

    What Can You Eat?

    Here are more details on what each blood type must consume according to their type:

    1. Blood type A

    According to this concept, individuals with this blood type are known as cultivators or agrarians. They should eat a diet rich in plants and utterly free of red meat. From its components, this diet almost resembles a vegetarian diet.

    2. Blood type B

    It is commonly referred to as the nomad. Individuals with blood type B can eat plants and meats (apart from pork and chicken); they can also eat dairy. However, they are warned against eating tomatoes, wheat, lentils, and potatoes, among other foods.

    3. Blood type AB

    According to the concept, individuals with this blood type are called enigma. They are a mixture of type A and type B. These individuals can eat foods like beans, dairy, tofu, seafood, grains, and beans. Besides, they should avoid corn, chicken, beef, and kidney beans, among others.

    4. Blood type O

    It is commonly referred to as the hunter type. Individuals with this blood type are recommended a high-protein diet based on mainly poultry, meat, fish, vegetables, and certain fruits. The diet is, however, limited in dairy, legumes, and grains. The diet closely resembles a paleo diet.

    Research Evidences

    Over the past few years, this diet concept has advanced rapidly. Today, more substantial evidence shows that people with certain blood types can have a lower or higher risk of contracting diseases. For example, individuals with blood type O have a lower risk of getting heart disease but a higher risk of stomach ulcers. There are various studies linking this risk with the diet. In a study done by experts, a total of 1,455 young people consuming a type A diet was associated with a healthier life.

    Does the RH Factor Affect the Blood Type Diet?

    Rh, or rhesus, is a protein present on the surface of most individual’s red blood cells. According to a study done by The Nemours Foundation, around 85% of individuals are Rh-positive. Dr. Laura Power, the Biotype Diets creator, is credited as the brainchild behind the Rh-negative diet. According to her, Rh-negative blood only developed among the Spanish and French Pyrenees’ isolated communities. These communities have the highest propensity for food allergies.

    Frequently Asked Questions

    Who invented the Blood Type Diet?

    It is a concept that originated from the book Eat Right 4 Your Type. Dr. Peter D’Adamo wrote the book.

    Does a blood type diet really work?

    A study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type.

    The blood type diet is an effective way one can maintain their health. If you fancy this method, you can use our templates to keep track of your records.

    About This Article

    Maureen Taylor
    Authored by:
    Certified Microsoft Office Specialist, Design, Template Creation, Form Building
    Maureen Taylor is a recognized authority in the Microsoft Office suite, holding a distinguished certification that underscores her mastery. Based on her in-depth knowledge and hands-on experience, Maureen excels in design, seamlessly crafting visually compelling and functional assets. Her prowess extends to the creation of custom templates tailored to specific needs and the design of interactive forms that streamline data capture. Maureen's meticulous approach, combined with her knack for understanding user requirements, ensures that every project not only meets but often exceeds expectations. For businesses and individuals seeking an expert who can translate their vision into efficient Microsoft Office solutions, Maureen Taylor is the definitive choice.

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