A food log sheets is an essential tool that aids in monitoring the food intake among individuals and how the diet affects their general health. The log sheets suggest different combinations of meals that people can take for healthy living. Additionally, the food log sheets also provide users with ways of carrying out vigorous physical exercises for general body fitness. Food logs are essential especially for people suffering from diseases such as arthritis, diabetes, cancer, high blood pressure and other cardiovascular disorders. Here are some of the food logs.
Basic Diet Food Log
It is a list of foodstuffs that users eat on a daily basis. It has columns for indicating the amounts of food taken in a day including the exact estimations. It is essential for people with bad eating habits since it helps in controlling what they should take at different intervals of the day. It benefits the users in eating healthy and saving money they spend on buying calories they do not need. By monitoring it, one can easily understand eating behaviors and habits.
Blank Food and Exercise Log
It is a blank sheet sectioned into the date, time, what the user took in the form of food or a drink inclusive of all the ingredients for preparing the food. It also entails the circumstances that resulted in the eating habit such as hunger, food being at the disposal of the user or influence by workmates to eat. Additionally, it also has a list of dates and physical activities for the user. It helps in maintaining a healthy weight and maintaining daily fitness goals.
Blood Glucose and Food Log
It is a precise timetable that lists glucose levels contained in every food taken at different duration of the day. Most people who use the logs have diabetes or have blood pressure and other heart-related problems. It helps in monitoring a balance glucose levels in the blood to prevent fatal complications.
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Food Diary Template Format