Weight tracking is a common activity, especially for women. Some wish to lose weight while others work on gaining weight. There are many reasons why one may want to lose or gain weight. Let’s take a look at some of the possible causes of gaining or losing weight.
Reasons for Weight Loss
1. To maintain a healthy lifestyle.
If you have noticed, many of the overweight people have a hard time living a healthy lifestyle. The only remedy for such a problem is to lose some weight.
2. To overcome certain diseases.
Most of the people with heavyweight are prone to diseases like cancer and obesity. To overcome this, one will try as much as possible to lose some weight.
3. To overcome the challenge of depression and anxiety.
Most of the overweight people feel embarrassed about their body shapes. They will do anything to cut down their weight.
The above are just the primary reasons. The list is endless. Apart from weight loss, some people work so hard to gain weight. However, this is not a very common activity as compared to weight loss.
Reasons for Using the Weight Tracking Template
The most important reason for using a weight tracking template is to monitor your weight for a specific period of time. It is, therefore, important to update your records each time you weigh. This enables you to identify progress in weight loss, and in case you start gaining weight, you can check on your diet or exercise more.
Several types of medicine affect weight loss. With the template, you can identify such situations and consult a doctor to give you alternative medication to avoid affecting your weight loss journey.
It is also a motivation for many to keep losing weight once they see the changes in their weight over time, as recorded on the weight tracking template. It, therefore, becomes easier to reach one’s goal weight.
Printable Weight Tracking Template,
Weight Tracker Spreadsheet
Weight Tracker Template for Excel
Weight Tracking Chart and Spreadsheet
Weight Tracking Template
Features of the Weight Tracking Template
The weight tracking template has a combination of various features. Let us examine some of those features. To start with, you will be required to have some information about yourself, like your current weight and your measurements of your body parts.
You will have to record this data in the weight tracking template. This information will help you determine whether you are adding some weight or not.
For you to correctly track your fat loss journey, you will be required to come up with a graph. The graph may be measured on a daily or monthly basis. You will be required to measure your weight daily and record it on your chart. The chart will be of your weight against the number of days taken. After some time of severe workouts and diet balancing, the results of your weight loss will be precise on your weight tracking template.
The above information is useful for people who are on a fat loss journey. Use the weight tracking template for better results.