A workout log is simply a journal, an online application, or a notebook where you indicate the kind of training or exercise done either on a daily basis, weekly, or monthly. A workout log is used to keep a record of your workouts or the records of different people’s workouts, for easy workout tracking and effective training workouts.
There are many reasons why one should keep and use a workout log; they include:
I know most people will agree with me that many times when you walk into the gym or your training session without a plan of what you are going to do for that day, you end up skipping a number of exercises to the extent that you end up doing very minimal when the session is over. This is why you need to have a workout log. A workout log will help you have a planned exercise session every time you walk into the gym. This will help you avoid the struggle of deciding what to do and what not to do as well as ensuring that you do what is expected for every session.
2. Effective training
For effective training, you should have set goals or targets to hit for the day. However, it is good to set realistic goals that are achievable without straining yourself excessively, as you got other duties to attend to as well as for your health. Unrealistic goals lead to self-demoralization and discouragement. A workout log will help you as a beginner to set goals and test how realistic they are, and with the time, you can track down your training goal achievement, and you will be in a position of setting realistic goals. It also helps you to track down your training progress so that you can set realistic goals increment as well as preventing self-demoralization and discouragement.
3. Pattern development
It is common for everyone to experience days when you are motivated to train hard as well as days when you feel like not even going for the training. For a better understanding of your workout moods and pattern, it is good to have a workout log. A workout log can also be used to record the daily activities involved in as well as the diet before going for the training. Going through your workout log will help you discover the kind of diet and activities that lead to poor workout training days as well as motivated training days. This will help you develop a perfect workout pattern that will help you maximize the motivated training days for better training.
4. Time management
Having a workout log helps you manage your time perfectly and avoid time-wasting. Going to the gym without a planned training session leads to time wastage as you try to think where to start and what to do next.
5. Plan on how to achieve your goals
A workout log does not only help you in setting realistic goals but also helps you in planning how to achieve the goals.
Fitness Log Template for Word
Weekly Workout Log Template
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Workout Log Template for Word
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Basic Workout Logs Template for PDF
Importance of Workout Log
The main importance of a workout log is to help you track down your training activities. There are several importances of tracking the exercises done. Tracking your workouts helps you to easily identify problems and challenges and make changes appropriately so as to achieve your target with the least effort. It also helps you in accounting for your training relative to your goals. Tracking your training motivates you by reminding you what you are after and showing you the far you have gone. Finally, it helps you appreciate the past efforts that motivate you to keep pressing and training harder.